Welcome in the Fall season with inspired yoga, Ayurvedic & aromatherapy practices to help keep you strong, grounded & in balance. Live Well!

Join Michelle for A “Honey Flow’ practice that is 1/2 Slow Flow + 1/2 Restorative Yoga and uses seasonal essential oils to enhance and balance your experience. After practice enjoy Ayurvedic inspired food, while you learn complimentary nutrition tips for the season.