Change your life, elevate your teaching.
200 & 300 Hour RYS Programs
Ora Studios Learning Opportunities
200 HOUR RYS TEACHER TRAINING
Our proven training method is mindful, soulful, anatomically informed and intelligently sequenced
Need to ground & center yourself? Level up your practice, Empower yourself & inspire others.
Our next 200 YTT cohort begins January 12th 2025!
Led by Michelle Prosper, ERYT500
Click here for program schedule!
Meets x2 Sundays at o2 Living Sanctuary, Cross River, NY AND x2 Thursday eves/month via Zoom.
Includes 180+ contact hours with Michelle Prosper and Ora teachers!
You’ll have access to a library of online content that will enhance your teacher training experience.
The Teacher Training (TT) Experience
Since 2012 we have shared the light of yoga and graduated over 175 students from our 200 hour program, and more from our advanced 300 hour program!
Ora Yoga RYS is directed by Michelle Prosper. Michelle designs yoga experiences that empower her students through intention and mindful awareness.
Teacher training is an incredible experience whether you decide to teach or not. During training you will learn to embody the flow of poses, of breath and of mindful living. The training puts all the pieces of yoga together in one place.
Ora Yoga School is a Yoga Alliance® Certified Registered Yoga School (RYS®) offering both 200 hour and 300 hour teacher training programs.
The 200 hour training is Vinyasa-based Teacher Training program which relates to all. Through physical, mindful and educational learning, Ora gives you the awareness to empower yourself while improving the lives of others.
The supportive environment of Ora Yoga's teacher training allows each student the space for personal growth and freedom to explore their own path within a group and the group's 200 hour structure.
Learning with intention
Ora’s 200 hour YTT Curriculum ૐ
Learn with Intention
Our curriculum is vast and in depth. You will gain a strong foundation on many aspects of yoga that will allow you to deepen your practice and share the gift of yoga with others.
Each topic is interactive and appeals to may styles of learning. Our curriculum is applied to embody yoga in all forms.
Eastern philosophy
ૐ 8 limbed path of yoga
ૐ Pranayama (breath techniques)
ૐ Meditation
ૐ Ayurveda
ૐ Energy flow (Vayus, Chakras)
Western philosophy
ૐ Applied, functional anatomy
ૐ Alignment
ૐ Class sequencing tools that encourage your creativity
ૐ Embodying the yoga teacher. Cueing and teaching methodology.
What sets our program apart from the rest ૐ
Over 190+ Contact hours with Michelle Prosper & Ora's Lead teachers
Customized small Group Attention
Incorporation of philosophy, energetics, alignment, applied anatomy, business & so much more!
Video library of content to support & reinforce learning.
Practice teaching & evaluation within the program.
Post Program mentoring available
Meets x2 Sundays per month in-person + x2 Wednesday eves on Zoom
