Interested in finding our more about Ora Studios 200 Yoga teacher training?

Meet with lead teacher Michelle Prosper who will inform you about our 200 YTT and answer questions about this mind body and soul enriching journey!

Our 200 YTT is an opportunity for you to join in community with other high vibing individuals and deepening your knowledge of yoga on so many levels!

During the course we delve into practice, philosophy, energetics, breath work & meditation. We'll learn anatomy, posture alignment, multi-level yoga class sequencing and so much more! Each YTT meeting you will embody the practice, and take it with you into your world.

You'll have access during & after training to a library of online content that will enhance your teacher training experience.

This hybrid program meets x2 Sundays per month (@o2 Living Sanctuary) + x2 Thursday evenings per month (zoom) from January - June.

See website for meeting schedule. Register Here!

Join Karen N. for this FREE intro workshop!

Your subconscious mind lives in your body. Your subconscious mind is also the place where aspects of your personality reside. As such, a number of illnesses, imbalances or disease states arises when we repeat unconscious mental patterns which live in the body. Using mindfulness techniques, develop awareness of the mind in the body and how to stay open to the direct experiences within. Learn to relate to yourself and bodily sensations in a gentle way, while staying present to what arises, including the filters that the mind layers on top of each experience. Discover the power to free yourself or relate to yourself in a neutral way that reduces stress created by the mind around the body.

This Class is perfect for Yoga teachers who want to get creative about teaching gentle & restorative yoga for clients in home or virtually.

Topics include:

• Overview of classical restorative yoga vs. our teaching reality

• Discussion of qualities of Brahmana and Langhana breath

• Overview of the ANS and function of the PNS

• The effect of restorative yoga on sustaining the Parasympathetic nervous system

• Creative solutions to teaching restorative yoga with minimal props

Register Here